biggest secret to weight loss

Calories in vs calories out. Plain and simple. Its basic math. If you want to lose weight, you have to create a deficit of 3500 calories to lose 1 lb. That means you either decrease consumption or increase exercise. If you're like me and like to eat, then just increase how many calories you burn everyday. If you don't want to exercise a lot you better be sure to keep the nutrition tight and disciplined.